Barbells used especially for cardio training, deserve special attention. If you just want to keep your back and arms healthy, you don’t need to pull 600 pounds or more. Exercises with frequent repetitions, such as lifting weights from the chest upwards or squats with a barbell, are enough.
This option is perfect for such purposes.
Features. The bar itself is pretty light, about 39 lb. But you can put up to 300 pounds on it with the plates. The structure can be folded into a narrower version, and the iron knurls provide a strong fastening of the plates.
Pros and Cons