Regular workout routines can be tedious and boring. Eliminating the monotonous feeling of a routine workout is paramount to having fun during exercise. The only way to achieve an entertaining front is through suspension trainers.
The trainers provide workouts that focus on everybody part toning it out. An individual gains body strength was enhancing endurance and overall fitness health. Joint stability is an additional benefit that improves your balance.
The system is simple and follows easy to understand steps to achieve your goals. Anyone who requires a fitness regime can employ these and receive an intensive or cardio routine. The only challenge is the presence of a variety of suspension trainers flooding the markets.
Choosing one can present a challenge, especially if you are not a fitness expert. Here are some of the best to help you out in making a decision.
1. Training-Go Kit by TRX – (prominent and reputable brand- recommended)
An original designer and a leading brand in providing quality training equipment for your workout routine. They aimed to create a portable, easy to assemble, and unique model allowing possible use anyplace. The modern design delivers on all these and more.
The kit is versatile and can fit any firm door using the anchor by TRX. Once they are placed, pull to test the longevity and quality of the straps. Check the fastening and ensure the multipurpose handles work for you.
- Has two different anchors in the mounting kit
- Can support up to 350 lbs
- Comes with its bag for more natural movement
- Has two different instructional manuals to help you out
Pros and Cons
2. Jungle Gym XT by Lifeline – (quality and affordable)
A prominent fitness company is known for developing the latest technologies in the industry. They aim to provide state of the professional art gear utilizing an individual’s weight as resistance when working out. Even though the design is for professionals, beginners can also use the equipment efficiently.
The brand provides superior suspension belts, quality anchors for your doors and adjusters to fit on the end of the strap. Best handles are firm to grasp and cleaning them is easy. Additional cradles for your feet are built-in for efficiency once you take up the training session.
Each belt has its anchor holding it in place while exercising. If the space between the two widens, adjust before continuing. Space if you need to change your routine to intensive or relaxing handle.
What’s more appealing of the trainers is that they are within a suitable price range. It is flexible in routine workouts you can engage in while using them.
- Mounting kit contains anchors for the door and straps for the workout
- Supports up to 300 lbs. in weight
Pros and Cons
3. Suspension Gym Trainer by Comcor – (versatile and durable)
Manufacturers of this brand claim their straps to be sturdy in comparison to other premium brands. It provides competitiveness in terms of superiority and sleek appearance.
Its hookup system is one that can attach to any firm surface for support. From doors to bars and trees, attach the anchor and start your routine. There is a difference in the design in comparison to others. You cannot connect the Comcor trainers directly to your door. However, you only need a non-slip hookup system to have your practicing on the door.
The additional benefits include a lifetime in assurance or guarantee. It fits your budget range and works for intensive and regular sports or exercise devotee.
- Mounting kit comes with mounting belts 0r straps
- Can support up to 300 lbs. in weight.
Pros and Cons
4. Training Suspension Trainer by TRX – (popular and most expensive)
The brand continues to provide original mounting kit content including a training belt, hanging anchor, another for the door, and a carry bag made of mesh.
Professionals and beginners alike can use this gear to achieve fitness goals. It is a quality and wise investment. Besides, employ any diverse routine and let the trainer work for you.
- Contains both mounting belts or straps and an anchor or door hook
- Supports a maximum of 350 lbs
- Delivery adds a carry bag
- Manual and guide in color for a workout session
- Additional running TRX application
Pros and Cons
5. Bodyweight Resistance Training by AKLAAS – (affordable)
An additional manual or routine guide with 26 different moves for you when using the trainer is part of the delivery basket. A storage or carry bag accompanies the gear. Try and achieve these recommended routines for fast results. Extra resistance bands spice up the exercising session.
- Delivery includes a mounting kit and several anchor belts or straps
- Supports a maximum of 325 lbs
- A carry bag for storage and portability is available
- The instructional manual is a poster
Pros and Cons
What to Consider When Buying Suspension Trainers In 2020
These gears have similar contents starting with the straps (2 in total), handles described as durable, and anchorage or hookup system. However, each brand may have unique features that differentiate it from others. These include?
The material making the straps should have the ability to hold different body weights. You need to know that it will keep under the resultant pressure when exercising. Manufacturers employing commercial grade in their strap production are the best.
Buckle or fastening material should be durable and sturdy to prevent fast wear. Handles also need longer-lasting equipment. Also, they need to be soft to the touch but firm under your grasp. They should work for both your legs and arms.
Sometimes, the design decides for you. Imagine a strap model allowing you to use your legs and arms to grip and move while exercising? That is an ergonomic design.
Select a brand that offers a training kit which may include a printed guide or manual, a DVD for video output, or an application like the TRX app. these indicate the various ways you can use the straps or the suspension kit for maximum effects. Others provide an online link giving you access to the said routines.
The weight a suspension trainer can support is available on the cover or packaging. The weight level should be below your current weight. If you are more substantial, the straps will not hold your weight and may snap.
The price awarded your select trainer depends on your set budget. Check for traits you want in your trainer, including how long it will last, the ability to withstand rigorous exercises, weight capacity, and the presence of a training kit. If one has all the essential at a lower price and another at a higher price, select the first one. No need to spend more for the same features.
Frequently Asked Questions
Q: Is there a specific way to start using a suspension trainer?
A: Well, individuals tend to delve into the workout routine without a second thought. They set up and immediately begin rigorous exercises. The body requires an introduction into the habit, thus a gradual process.
Start slow with three or four different exercises. Gradually increase to five or six depending on your overall fitness level. Increase the number of squats, repeats, and sets. However, if you are already-fit and in a program, you can delve immediately into intensive routines.
Q: Is there a specific process to follow when setting up a suspension trainer?
A: Set-up follows an easy rule; finding a firm support structure to hang your straps and begin the routine. It can be outside on a firm tree branch or trunk. You can bring it to the gym and hang on pull bars, or your door frame.
Every gear you need to achieve firm support and start are available upon delivery. If you choose a different brand, rest assured that they operate the same way. Follow the same procedure.
Fix the anchor on the door, fasten the belts and adjust the length. Place the handles in your hands and grasp them tightly. Move your hands to increase resistance. Do the same for your feet.
Q: Does the trainer occupy a lot of space?
A: No, it does not occupy much space unless you are more than 9 feet in height. The suspension bar should at least be 7 feet high or 9 feet. Since movement during the workout follows a backward and forward movement, you need adequate space. The recommended length of space is 8 feet. Ensure the width does not limit side movements and approximate 6 feet in diameter. Overall, ensure space fits your changes.
Q: Is it safe to use?
A: The suspension trainers are the safest gym equipment available on the market. Movement is free without inhibitions such as those from weight-lifting. Your body moves naturally in different directions, and the belts provide adequate support and resistance.
An individual retains control regarding how far they can take the exercise. How deep you recline to your front or how far you go on the side helps preserve your security. Weights are either too heavy or too light, and adjustments require you to stop and can sometimes result in a body injury. Trainers keep you aligned with your movements. If there is a need to stop, you fluidly flow to a stop.
Q: Which muscles does the trainer focus on when exercising?
A: Suspension training focusses on all body parts. You can customize a move to fit any body part you wish to tone. However, regular routines aim to tone your upper and lower bodies. The abs become more pronounced, and back muscles appear more defined. Proper suspension training provides a holistic impact on all your body parts.
Every review provides detailed information for you to sort through. The guide offers every unique feature that your suspension training kit should have at the time of purchase. Also, it provides a guideline that helps select one that matches your personality and intended functions.
Choose a trainer with the right capacity in weight, flexible in available exercises, and ideal for your budget range. Follow the proper procedure when setting it up. Give a tug before commencing on any training to deduce stability, durability, and strength.
Pick one of the available suspension trainers. You won’t regret the fitness outcomes you achieve in a short while!