Yoga moves require support to perfect the posture to gain proper body alignment. Trying a move without the right backing not only backfires on you but can also result in an injury. Support brings balance and stability when in a specific position, and yoga wedges are the best.
Yoga wedges (blocks) differ in material composition and brand manufactures. Each brand presents specific qualities that endear the wedge to a yoga enthusiast. Professionals select theirs depending on poses they intend to showcase or do.
Since there are many wedges available on the market, here is a purchase guide with detailed information on what to get with a list of the best wedges.
1. Yoga Brick by JBM – (lightweight)
Composed of cock and weighing 2lbs, you can bring this brick to any session. Whether you are participating in intensive routines or a beginner, the wedge takes any demands you put on it. Additionally, it is safe to use in any environment. Bring it with you to the gym and take it back home after a successful session.
The extra accessories accompanying the wedge is a strap for tying together and carrying the bricks. Receive money back policy at 100%.
Pros and Cons
2. Yoga Wedge by Gaiam – (best for starters)
Only a single wedge appears with your delivery after a purchase of a Gaiam wedge. Accompanying it is a yoga strap 6 feet in length and 1.5 inches in width. The belt aids you in achieving specific pose or maintaining your stability. Also, it aids in improving your flexibility levels.
It is a comfortable support for poses that involve sitting or lying down when performing a stretch. The wedge works whenever you need to stabilize of deepening your select pose.
A year in assurance (warranty) adds to its appeal.
Pros and Cons
3. Yoga Wedge by Peace Yoga – (affordable- quality)
Balance is crucial when it comes to yoga wedge, and these come with non-slip capacity. For yoga enthusiast, this is the right pick, not only is it eco-friendly, but also retains the original wood or cork color. The delivery brings in two different wedges of different sizes.
An exciting feature is that you purchase a single wedge but receive two. The price is similar to that of a single foam-based wedge.
The wedge lasts longer but requires gentle care. It is budget-friendly and provides adequate support.
Pros and Cons
4. Yoga Wedge by Yogu Eva – (environmental-friendly)
These affordable wedges are bright in color and soft to the touch. Any routine you put your mind to, these provide adequate backup. Perform any complicated move using the wedges.
Yoga environmentalists find it easier to use recycled products. The wedge originates from biodegradable items that aid in cleaning the environment—improvement agent for the overall ecosystem.
Pros and Cons
5. Yoga Wedge by Hugger Mugger – (reputable brand)
Standard design with dense foam and suitable edges perfect for holding in place when performing a pose. The brand reputation in producing quality yoga wedges that are firm and sturdy.
It is very light, and moving it while shifting into another pose makes it perfect for regular yoga. It slides easily into a different position. Once you settle, it sticks in place until you move it once again. Therefore, they are suitable to support gears while in a pose.
Pros and Cons
6. Yoga Wedge Topyea Recycled – (expensive brand)
Prefer American based product, Topyea is the right choice for you. These are environment-conscious in production and design. The original material comes from foam (recycled). Manufacturers believe in preventing further damage to the environment a principle that many yoga enthusiast identify with and support.
Additionally, it comes with an encouraging message such as ‘practice on’. A lifetime is what the manufacturers give in the assurance of quality and better service.
Pros and Cons
7. Yoga Wedge Hugger Mugger – (best quality)
An exceptional brand from excellent grain cork material resulting in a lighter but a firmer yoga wedge. The wedge is only one pound in weight, and the dimensions range at nine by 5.5 by 3.5 inches in length, width, and height respectively.
It has a perfect grasp for you to hold onto and slide over to the right position when you need to change. However, it does stay in place once you are ready and slip into view.
You also get a month in the money-back guarantee.
Pros and Cons
How to Select a Yoga Wedge
The bricks are small in size and employ a simple model design. They apply a standard shape, but the proportions differ. Since they offer support, it is fundamental to be firm or sturdy. Also, they are lightweights for more comfortable transportation from one point to another.
Even with all these similar features, not all wedges are identical. Each comes with a unique feature that makes it suitable for you. Here are some factors that you may consider when getting yoga bricks.
These bricks only come in two different sizes. One small with three by six by 9 inches in dimensions corresponding to length, width, and height respectively.
The larger wedges have various aspects. However, it is only the length that becomes 4 inches, but the width and height remain 6 inches and 9 inches.
The model a wedge entails is rectangular. However, there are other shapes that one may come across when shopping for yoga wedges. For instance, a yoga brick even though square, has several holes at the center.
An egg is another shape that wedges employ. You can also gain access to a wedge that offers back support when practicing yoga moves. Choose a way that suits your personality and performs the desired functions.
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Three different materials make up different yoga wedges. These have different looks, different feel, of different prices, and from different manufacturers. They include:
Wood – Wedges with wood as base material are quality and tend to be expensive. They weigh more than foam and cork and can present a challenge when moving a long distance to the studio or gym class. However, they are natural, environmentally friendly, and sturdy level is the best.
Cork –is another material that preserves the environment, which is essential to yoga professionals and amateurs. They are firm but not as efficient as woodwedges. If looking to get stability and support but at a lower price, cork wedges are the better choice.
Foam – the cheapest on the list with prices lower than that of wood and cork. They function similarly to the other two and are lighter in design and weight. All you need is to toss them into your bag and have a marvelous time at the gym.
Frequently asked questions
Q: What is a yoga wedge?
A: Yoga is an elaborate routine of exercises that require support to achieve some moves. Support gear range from towels to wedges and yoga mats. Wedges offer support through increasing stability and supporting the body to relieve the pressure that otherwise causes discomfort.
These are perfect for first-time yoga practitioners. Moves are very hard to achieve when starting. Also, wedges vary in design and functionality. For professionals, they have to be extra sturdy for them to accomplish complex routines. They come in different materials, but the most potent one is wood. Cork and foam are also good.
Q: Is a yoga wedge essential to my yoga routine?
A: Yes. The wedges create several possibilities for you as a yoga enthusiast. For starters, they stabilize a first time user, ensuring they do not fall when performing a stunt. Therefore, they hold the position for a while longer.
When performing a sitting routine, you can support yourself on the wedge rather than the floor. Step ion when executing a standing pose. Use it to help different parts of your body, including your head if lying down.
It helps in achieving balance, especially when practicing a new move. The technique is not yet in hand, and thus, many are prone to falls and wrong body alignments. The wedge helps achieve a measure of pose and elegance when executing the move.
The wedge provides flexibility and agility acquisition. You can slide it from one position to the next while maintaining balance and changing from one pose to another.
At the same time, add several seconds to your endurance when holding one or two yoga moves. It helps attain depth making the experience unique, desirable, and profoundly relaxing.
Q: Is there a situation that might require more than one yoga wedge?
A: Well, the answer is dependent on the yoga move you are performing and why it is you need two wedges. Well, if it is about performance, then no, you do not need two yoga wedges. However, if you are short and purchase a large boulder, you may need to go back and buy a smaller one and vice versa.
However, some brands sell two wedges for the price of one. Seek to purchase from that brand. If one fails to provide adequate support, you can always use the other.
Q: Many think that wedges are only for beginners. Is this true?
A: No, yoga wedges are for any individual willing to partake in yoga exercises. They aim to provide support and lighten the pressure associated with a yoga exercise. They also help build endurance, flexibility, and ensure balance. The reason behind the saying is that beginners require wedge support more than professional yoga enthusiasts.
There is much that a single yoga wedge has to offer. Not only do they balance, stabilize, and induce flexibility, they also help you achieve your yoga goals. Choose a chunk that matches your desire, i.e. in the right color, material, and size. Use it for support and stability if you are a beginner. Adhere to the price range or select a different element to fit your budget.
If you are not able to make a move, do not despair. Get a yoga wedge now!