How to Use Battle Ropes (2021) – Guide

Fighting ropes have become a new trend in the field of fitness and surely attract the attention of professionals and sports enthusiasts.

Training with these ropes can help you to achieve amazing results in a short time. Moreover, they train several zones of your body at once. But read more about this below.

What are battle ropes?

Do you remember that school rope that hung from the gym ceiling when you were a child? Imagine that now it just lies in front of you and you can do anything with it.

Attention should be paid to the material and thickness of the battle rope for the workout. The heavier your inventory, the more strength you need to lift it.

Benefits of battle rope training

As we said, ropes affect different muscle groups and keep your skills necessary for an active life quite strong. What exactly?

1. Endurance

Due to the intensity of the exercise, you will always need to catch the wave between the movement of your hands and the equipment.

This happens quite quickly, so we even recommend to listen energy music on phone or in headphones so that it’s easier for you to move in one rhythm. But your cardio system will thank you so much, and any hike in the mountains or a long run will seem like nothing to it.

2. Healthy joints

Regardless of the intensity, you tend to use light jumps or steps rather than fast long-distance running for your rope training. This means your joints are getting stronger, but not destroyed.

3. Pumping muscles

Not only arm muscles! But also the abs, legs, back muscles, calves and even neck. You are actually training your whole body, but for this you need to do different exercises.

4. A huge number of options!

This is a unique inventory that allows you not to spend money on different exercise machines that work only on certain muscle groups. Use the same ropes in different exercises and achieve excellent results for all body.

You can squat, hit, jump, spin, pull, drag, or whatever you want to do to train the parts of your body that you need.

Are there any disadvantages?

As a rule, no. If you have picked up high-quality material that doesn’t crumble in your hands and doesn’t unwind during shaking, then everything will be fine. The only difficulty is that you need a lot of space to train because the ropes are so long.

How to Exercise with Battle Ropes?

There are many exercise options available depending on your goals and the muscle group you want to build. The most popular are these:

1. Wave

Secure one end of the ropes with an anchor, grab the other end with both hands and swing well upward. The wave will travel from your shoulder to the end of the rope. Repeat the exercise several times, changing hands or using both at the same time.

2. Jumping with a wave

This is a more challenging variation of the previous exercise, adding tension to your leg muscles and abs. The main thing is to catch the right rhythm and perform the exercises stably, because changing the rhythm will require more strength and the exercise will cease to be so effective.

3. Traction

If you want an attractive and inflated back, then you should pay attention to the deadlift exercise. Tie the ropes into the anchor so that you cannot budge. Wrap the ropes around your arms up to the elbow for a better grip. Lean down and stretch your arms all the way, trying to move the anchor. You won’t budge that, of course, but your shoulders and back will get a good load.

These are the most popular exercises, but rope training is not limited to them. You can always come up with something new for individual workout.

Summary

So, battle ropes are a universal tool for pumping several muscle groups at once. We fully support this trend, which not only gives excellent results, but also looks impressive from the outside. Have you seen such ropes in the movies before? We have!